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About Face

38. Truth Telling: if you want to heal, you have to be real

May 9, 2022

This is the first episode in a new season of About Face. Kate shares her personal journey with creating the podcast, what it means to be authentic, why being honest with ourselves is crucial to recovery. She shares about losing a guest to overdose, divorce, addiction recovery, sex and love addiction, her inspiration in...

33. Sick of Gratitude Lists? Try My Shit List

Nov 18, 2020

I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion...

E11- Collective Grief and Rising Hope in a Pandemic

Oct 13, 2020

So. many of us are suffering from the collective grief of this pandemic and it's been manifesting in various ways- pressures on our relationships, money stress, health fears, feelings of isolation, and the unknown. There is also a depressive element- not knowing how we will be moving forward for the next year,...

Episode 16: Reclaiming the Voice After Emotional Abuse w/ Reema Zaman

Mar 15, 2019

The relationships we inhabit can shape and define us, and how we see ourselves. Who we choose to love and let love us matters, because in the wrong hands, we may suffer from neglect, abuse, oppression, and even, the total loss of self. One of the most difficult decisions is to know when someone we love is no...