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About Face

Nov 25, 2020

I hated the thought of being an addict or an alcoholic. I would often point to my external successes as a straight A student, a lawyer, having a good job and other markers of "well-being" to distract from my problem with alcohol, my depression, anxiety, and my pain. After going through recovery I've noticed that so...


Nov 18, 2020

I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion...