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About Face

Mar 21, 2024

When it comes to texting- I am the worst! I have a history of sending break-up texts, having serious conflicts by text message, and trying to communicate my emotional reactions and needs by text message. 

The thing is- we don't get anywhere by dumping on others through text message. We lose nuance, accountability, and...


Mar 14, 2024

I started this podcast after my own 'rock bottom' story and recovery journey, really in effort to capture the essence of personal growth and transformation coming out of darkness. But, what if there is no rock bottom? 

What if you simply feel, or hear a voice deep down that tells you ... something isn't right?

'Rock...


Mar 4, 2024

I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent.

In...


Feb 6, 2024

Love stories captivate all of us, but how do narratives of love influence how we date, make meaning, and tell our own stories? What do we look for in the love stories of our own lives and how do larger narratives about love influence how we pursue and experience romance?

In this episode, I interview Olivia de Recat,...


Dec 6, 2023

Being sick can have a negative impact on our sense of self and mental well-being. Do you feel unproductive, unable to be a good parent, or isolated and lonely when you're sick? When we are ill, a myriad of stories, beliefs, and negative associations can surface. These stories can impact our sense of self and, in my...